When you feel stressed, we recommend doing these things

When you're feeling the weight of stress, here are some techniques and suggestions that can help lighten the load.

📝 Keep a Record When Overwhelmed

For many, stress patterns are predictable. Keeping track of what you're doing when overwhelmed can help you understand your stress patterns. This way, you can prepare yourself with positive mental cues for similar future situations. Currently, the "Record Current Feelings" feature on the Apple Watch's mental state tracker is recommended. The recording function of StressWatch is also being planned and will be included in future versions!

🧘‍♂ Take a Deep Breath and Relax

Rhythmic breathing techniques, like deep or diaphragmatic breathing, can activate your parasympathetic nervous system, manually flipping your body's relaxation switch. When trying deep breathing, focus on the sensation of each breath to calm your emotions and reduce feelings of anxiety and tension.

Consider using the "Breath Relaxation" feature on the Apple Watch, with a recommended setting of 4 minutes. You can also find your favorite guided audio sessions for this.

😪 Progressive Muscle Relaxation Before Bed

If your mind is racing and you can't sleep, try progressive muscle relaxation. Lie down or sit comfortably and relax different parts of your body, starting with your feet. Focus on each muscle group and slowly relax them to release bodily tension.

Five Senses Grounding Technique: 5-4-3-2-1

Feeling overwhelmed at work? Struggling with frustrating leadership? The Five Senses Grounding Technique can quickly bring you back to calm. This method engages your senses to connect with your surroundings: notice five things you see, four sounds you hear, three surfaces you touch, two scents you smell, and one taste. This technique helps you swiftly return to the present moment, restoring calm and preventing emotional overreactions.

🫂 Embrace Yourself with a Self-Hug

This is a gentle way to comfort yourself. Cross your arms around your body and give yourself a gentle hug. This action can release some of the physical tension and provide a soothing feeling, creating a small, comfortable haven. Pat yourself on the back — things will get better!

Lastly, there are many ways to relieve stress. Actively practicing methods that suit you is most important! Be mindful of healthy stress-relief methods. Turning to alcohol, staying up late partying, or eating high-calorie foods might temporarily ease stress but can lead to greater physical strain.